It’s almost Fall, even though here in California the temperatures aren’t reflecting that.  But you can’t have Fall without pumpkin spice!  This Pumpkin Spice Protein Shake brings all the deliciousness of fall without the carbs and sugar.  It also gives you a nice protein boost to boot.  Great for a treat, snack or breakfast.  Weight loss surgery friendly and oh so good.

Pumpkin Spice Protein Shake Recipe 

1/2 C unflavored unsweetened Almond Milk

1/3 C pure pumpkin puree

1 scoop unflavored or vanilla protein powder

1 tsp pumpkin spice (or to taste)

Stevia to taste

6-8 ice cubes

Place the first 5 ingredients in a blender of choice and top with the ice cubes.  Blend until smooth and enjoy the season.