Craving delicious crunchy maple goodness?  Here is your answer in Cinnamon Maple Protein Yogurt.  It’s a perfect early post weight loss surgery choice because of the protein content and the probiotic benefits of yogurt. This decadent creamy breakfast or treat can help stave off those cravings and gives your body the protein it needs for healing and maintenance.

Cinnamon Maple Protein Yogurt Recipe 

1 scoop vanilla whey isolate protein powder (low carb)

1/4 C almond milk

1/2 C Greek yogurt

1/4 tsp cinnamon

1/4 tsp maple extract

for garnish 1 Tbsp sliced almonds & 1 Tbsp coconut flakes toasted

Mix together they yogurt, whey protein and almond milk in a bowl with a whisk or fork until well blended. Mix in one half of the cinnamon reserve the rest for garnishing the top along with the maple extract.  You can also mix in the maple extract rather than using it for a garnish.  Top with toasted almond and coconut flakes if desired or omit if you are not at the point of tolerating nuts.