Chocolatey goodness and a sweet treat when you are craving something with chocolate.  This is a healthy version of a chocolate shake. Always use protein powders that you tolerate well. These types of shakes are also great in the early post op period.  They are easy on the stomach and are considered a full liquid.

Chocolate Monkey Flip Protein Shake

1/3 Cup almond milk, lactose free milk or water

1/4 of a banana

1 TBSP of peanut butter or other nut butter

1 scoop of chocolate protein powder

2-3 Ice cubes

Possible add-in: unsweetened coconut flakes, cocoa powder (more chocolate flavor)

Blend until smooth and enjoy your healthy treat! Chocolate Monkey Flip Protein Shake